Personalized training plans for your next race.
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Rename Plan
Update your plan?
You have completed workouts on record. Regenerating will replace all workouts with your new settings. Completed workouts on matching dates will be preserved, but any that fall outside the new schedule will be lost.
Set up your race and training volume.
Calibrate every workout to your current fitness level.
Enter a recent race result and we'll calculate your VO₂ max (VDOT score) to set precise Easy, Tempo, and Speed paces — so every workout is exactly the right challenge.
No recent race? Use a recent hard time trial — even an all-out mile.
No training plan yet
Configure your race details and generate a plan to get started.
Edit -
Tap map to add points · Click marker to remove · Drag to reposition
Blue line = route · Green pin = start
Dashboard
Overview
- Weeks
- in training
- Avg Mi/Wk
- peak mileage
- Workouts
- completed
- Race Day
- days to go
- Miles
- Streak
- day streak
Analytics
| VDOT | 5K | 10K | Half | Marathon | Easy pace | Tempo pace |
|---|---|---|---|---|---|---|
Profile
Set via Google Sign-In — cannot be changed here.
Pre-filled when searching for routes.
Integrations
Strava
Sync completed workouts automatically
Send Feedback
Bug report, feature request, or just want to say hi — I read everything.
Danger Zone
Deleting your account is permanent and cannot be undone. All your training plans and data will be removed immediately.
Are you sure? This cannot be undone.
My Routes
Couldn't load routes — tap Refresh to try again.
No saved routes yet
Open any workout on the Schedule tab, then use Find or Draw a Route and tap the bookmark icon to save it here.
Ask your AI coach anything
Get personalized advice about your training plan, recovery, pacing, and more.