Plan Your Run Plan Your Run

Personalized training plans for your next race.

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  • Save & sync your training plan
  • Build & save custom routes
  • Get AI coach feedback
  • Track progress on your dashboard
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Update your plan?

You have completed workouts on record. Your past logged workouts will be kept — only future workouts will be replaced with the new plan.

Plan Your Run

days to race

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Set up your race and training volume.

Calibrate every workout to your current fitness level.

Please select a race distance and a valid race date to continue.
Selected workouts:
Calibrate to your fitness

Enter a recent race result and we'll calculate your VO₂ max (VDOT score) to set precise Easy, Tempo, and Speed paces — so every workout is exactly the right challenge.

No recent race? Use a recent hard time trial — even an all-out mile.

Your VDOT
Goal Pace
Easy
Tempo
Speed
Your personalized paces will appear here once you enter a race result above.

New Route

Draw / Tracks →
Surface
Target distance
or enter a location

Route map preview

Start  ·  Mile marks

Please fill out all required fields!

Dashboard

Overview

Weeks
in training
Workouts
completed
Race Day
days to go
Est. Time/Wk
avg per week

Achievements

Rotate to landscape for a better chart view.

Routes

Create and explore routes

Sign in to save routes and attach them to workouts.

Couldn't load routes — tap Refresh to try again.

No saved routes yet

Open any workout on the Schedule tab, then use Find or Draw a Route and tap the bookmark icon to save it here.

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Plan Your Run