Plan Your Run
Personalized training plans for your next race.
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- Save & sync your training plan
- Build & save custom routes
- Get AI coach feedback
- Track progress on your dashboard
Generate a plan without saving
You can save up to 3 plans and switch between them from My Plans.
My Plans
You've reached the 3-plan limit. Delete one to make room for a new plan.
Update your plan?
You have completed workouts on record. Your past logged workouts will be kept — only future workouts will be replaced with the new plan.
You're viewing a plan a friend shared. It isn't saved yet — Save to keep your own copy, or Discard to go back to your plan.
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Choose your race type, distance, and date.
Set your training volume and goal.
Calibrate every workout to your current fitness level.
Enter a recent race result and we'll calculate your VO₂ max (VDOT score) to set precise Easy, Tempo, and Speed paces — so every workout is exactly the right challenge.
No recent race? Use a recent hard time trial — even an all-out mile.
New Route
Start · Mile marks
How did feel?
Your plan is waiting
Build your training plan
Tell us your race, date, and weekly mileage — we'll generate a full schedule in seconds.
Already have a plan?
Recovery is part of training. Take it easy, or do light cross-training.
No workout on the plan for this day.
Journal
LoggedNo day selected to log against.
Edit -
Instructions shown on your calendar (not your personal log)
Start · Mile marks
Hit Save below to mark this workout as skipped.
Workout Library
Friends
Share
Saved Routes
Dashboard
No stats yet
Generate a training plan and your weekly mileage, workout breakdown, and progress charts will show up here.
Overview
- Weeks
- in training
- Workouts
- completed
- Race Day
- days to go
- Est. Time/Wk
- avg per week
| VDOT | 5K | 10K | Half | Marathon | Easy pace | Tempo pace |
|---|---|---|---|---|---|---|
Settings
Sign in to load and save your profile settings.
Profile
Set via Google Sign-In — cannot be changed here.
Pre-filled when searching for routes.
Integrations
Strava
Connected
Sync completed workouts automatically
Send Feedback
Bug report, feature request, or just want to say hi — I read everything.
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Danger Zone
Deleting your account is permanent and cannot be undone. All your training plans and data will be removed immediately.
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Journal entry
Workout swap detected — coach will factor this in.
Your AI coach is ready
Once you have a training plan, your coach can analyze it, answer questions, and give feedback on how your training is going.
Ask your AI coach anything
Get personalized advice about your training plan, recovery, pacing, and more.