Plan Your Run
Personalized training plans for your next race.
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- Save & sync your training plan
- Build & save custom routes
- Get AI coach feedback
- Track progress on your dashboard
Generate a plan without saving
Rename Plan
Update your plan?
You have completed workouts on record. Regenerating will replace your entire plan and reset all completed workouts.
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Set up your race and training volume.
Calibrate every workout to your current fitness level.
Enter a recent race result and we'll calculate your VO₂ max (VDOT score) to set precise Easy, Tempo, and Speed paces — so every workout is exactly the right challenge.
No recent race? Use a recent hard time trial — even an all-out mile.
New Route
Start · Mile marks
How did feel?
Your plan is waiting
Build your training plan
Tell us your race, date, and weekly mileage — we'll generate a full schedule in seconds.
Already have a plan?
Edit -
Instructions shown on your calendar (not your personal log)
Start · Mile marks
Dashboard
Overview
- Weeks
- in training
- Workouts
- completed
- Race Day
- days to go
- Est. Time/Wk
- avg per week
Achievements
| VDOT | 5K | 10K | Half | Marathon | Easy pace | Tempo pace |
|---|---|---|---|---|---|---|
Sign in to load and save your profile settings.
Profile
Set via Google Sign-In — cannot be changed here.
Pre-filled when searching for routes.
Integrations
Strava
Connected
Sync completed workouts automatically
Send Feedback
Bug report, feature request, or just want to say hi — I read everything.
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Danger Zone
Deleting your account is permanent and cannot be undone. All your training plans and data will be removed immediately.
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Routes
Create and explore routes
Sign in to save routes and attach them to workouts.
Couldn't load routes — tap Refresh to try again.
No saved routes yet
Open any workout on the Schedule tab, then use Find or Draw a Route and tap the bookmark icon to save it here.
Ask your AI coach anything
Get personalized advice about your training plan, recovery, pacing, and more.